Reply. You need to try out this recipe,twas second to none, so delicious! The ground ukazi leaves act as a thickener for this soup, use fresh leaves for your soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. As for Ukazi, it is used majorly in ukazi soup and afang soup. Thanks for stopping by ! This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Quick View. Add ukazi as the first vegetable into the pot, let it boil for about 5 minutes. It's much more fun together. Some people add it to egusi soup and other vegetable soups. Will be contacting you soon. Vegetables, Soup Things; Frozen Ukazi Leaf; Frozen Ukazi Leaf Frozen Uzizza Leaf $ 5.00. Uziza is also known as False cubeb. Uziza. Afang is a wild vegetable also called Okazi Ofe Anara (Garden egg leaf soup) Garden egg leaves, • Uziza leaf and seeds • Achi (thickner) • Beef, stock fish, dry fish • Dry pepper • Seasoning • Blended crayfish • Palm oil • Marvella. Allow it to boil and thicken the soup before you add in the sliced uziza and Ukazi leaves. Add to cart. Best paired with your favorite starchy side. Ukazi Leaf (Okazi leave) is the Igbo version of the Efik’s Afang leaf. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. The leaves goes under different aliases; Okazi, Eru , Mfumbwa and Ukase depending on the region and country. First scrub the dry fish with salt,then put in hot water for 2minutes,after which you transfer to cold water and properly debone. Required fields are marked *. The fresh leaves are usually washed and shredded before use. I’ve also extended that to my kids. Most people living abroad do not own this tool, but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. Eru soup is made using the creeping planting Gnetum africanum – an evergreen vine which grows wild in the forests of Central and West Africa. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. Note the achi thickens the soup. It is a delicious Nigerian soup made with a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or egusi Drain the water from the cow skin, and tripe. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Hello! Really, utazi leaf is much more than that, it has its own distinct flavour and that is what you harness for this soup. .Cut down on the oil if you are health conscious. Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. Ofe Ukazi “Igbo” or Afang Soup “Efik” is a tasty Nigerian soup which is quite popular in the Eastern & south eastern (Cross river….Akwa ibom) parts of Nigeria. Wash the meat, add sliced onion, seasoning cube, salt and steam for 5 minutes. Add the pepper crayfish blend and the dry fish, add the remaining seasoning cube and leave to boil for 5 minutes. Submit your question or recipe review here. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. Only 12 left in stock - order soon. Afang soup is one of the delicious dishes to come from my mother’s side of the family. Okazi. Your email address will not be published. This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). The soup is basically thickened with ibaba seeds also called ‘okpo’ by the igbos. The ground ukazi leaves act as a thickener for this soup, use fresh leaves for your soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. Add your ugu leaf [PUMPKIN LEAF].then stir properly. Ofe Anara (Garden egg leaf soup) Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil Marvella. What is Afang Leaf? I instantly took a fondness for this soup . Reserve the stock. Ingredients needed to prepare this delicacy include: 1. I have book marked it for later! Hi Omolola! Your email address will not be published. Drain the water from … No problem, you can use the okazi leaves without blending. Fantastic! The dried or fresh Ukazi is a great addition to your Afang soup. The trick is if u have ur ingredients list, wen u buy dese vegetables, tag them so u won't be confused abt which is which wen u get home. Stir in the oil, Maggie and crayfish. So, if you are living abroad you can locate these leaves in most African stores and even online. Ghana KenKey (wrapped) $ 2.50. Add to cart . Primarily, Gnetum africanum leaves are used as a vegetable for soups and stews, commonly called eru soup or afang soup. Okazi leaf is a source of rapid incomes to farmers as buyers visit local villages in … In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. Ukazi leaf has numerous health … Also read: Fingerlicking Bitter leaf Soup(Ofe Onugbu). Wash and boil the cocoyam till tender, remove the outer skin,pound till soft,add palm oil to control stickiness, then set aside. Ndole (Bitter Leaf) Ndolé soup is made from ndole (bitterleaf), fish, and peanuts ( and sometimes shrimps or prawns). The leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. * Percent Daily Values are based on a 2000 calorie diet. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of … Uziza leaves … Thank you for coming back here to let me know. Repeat the same process with the chopped fresh spinach. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. 0 out of 5. Swap the water leaves for spinach it would not hurt. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. They stole your image and placed on their site for commercial purposes. Awesome! 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. More to consider from our brands. Fried Egusi Soup with Uziza Leaf vegetable Variations. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! At this time your soup should be slightly thick but not too thick like Eguisi soup…be careful adding Egusi at this time because it also serves as soup thickener. If you are going for best contents like myself, only pay a quick visit this web site everyday as I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? The major ingredient which the name of the soup was coined from is the wild spinach leaf (Ukazi/Afang leaf) “Gnetum Africanum” View full list of Nigerian leafy vegetables here). Boil the cow skin and tripe together or you may do so separately until tender. Lucky me I ran across your website by chance (stumbleupon). it gives quality contents, thanks. Otherwise, you can also add the fresh uziza leaves into your green salad or stir fried. Cook for about 5 to 10 minutes in a low heat for the soup to thicken. Allow it to boil for few minutes then add the aku agbo and achara…few more minutes for it to simmer then add Ukazi leaves. BITTER LEAF SOUP (ofe onugbu) Already washed bitter, Cocoyam (enough for thicken the soup), Palm oil, Crayfish (grounded), Blended pepper, Uziza, Stock fish, Dry fish Ngozi Uche . Thanks, I tried the cooking the Afang soup and it came out brillantly. Correct spellings with all the punctuation: Ọkazị or Ụkazị. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. Achara stick is the active ingredient of the Achara/Ukazi soup, popularly prepared by the Ibos of Abia State and part of Imo State. Its high content of nutrient cannot be over emphases. Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. Vegetables, Soup Things; Frozen Ukazi Leaf; Frozen Ukazi Leaf Frozen Uzizza Leaf $ 5.00. Hot. Am so excited, prepared my Eru and Ukazi soup. Add the okazi leaves to the pot, stir, then include the spinach. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Wash your water-leaf with salt and squeeze like afang soup. It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. Turn off the heat after 30secs and … Delicious ukazi soup fully loaded! Afang The seeds are unshelled and then cooked until bleached (the water is not black any more). Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Ibaba soup is mainly cooked by the efiks, ibibios and also igbos. Boil the cow skin and tripe together or you may do so separately until tender. Cook for about 3-5 minutes. The so-called bitterleaf adds a distinctive bitter flafour to the dish and is a typical vegetable dish of Cameroon. In your kitchen. Native soup with ukazi leaf. Even more, as a king soup, a whole lot of assorted fish and meat are needed to get that complex taste of ofe Owerri. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of good memories flooded my brain. Pimienta de Guinea africana Guinea pepper grain of paradise seeds atare genuine quality $8.77 ($4.22 / 1 Ounce) Ukazi Leaf (Okazi leave) is the Igbo version of the Efik’s Afang leaf. It is harder than your average leafy vegetable: ugu, spinach, green amaranth but it is not as hard as bay leaves. However, in cooking Ukazi soup, there is usually addition of thickner which is not used in Afang soup. This item: Uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,Natural. Aminu Mohammad says. Learn how your comment data is processed. Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. Facebook Twitter LinkedIn Google + Email. It reminded me of eru (a soup that is cooked in Cameroon using the same ingredients). A healthy way of adding more greens to your table. (Uziza Leave) $19.45 ($19.45 / 1 Count) Only 12 left in stock - order soon. They also stole my images and I have launched a Facebook and Twitter. It will still taste great. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Hello beauties, how are you and family doing today? Page 1 of 1 Start over Page 1 of 1 . It is the ground and used as a thickener. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. Stir at interval to avoid the soup from burning. eeeeeh, will try this! Grind the Achi and dissolve in cold water thoroughly and add to the soup. Ukazi soup is one of my Mum’s favorite soups. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. Related Products. The leaves may further be used as a remedy for nausea, sore throats, or as a dressing for warts. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. In fact, ukazi is the eastern name for Afang leaf which is the name used by the Ibibios. You can also sprinkle the dried and crushed uziza leaves onto your salad. Awesome! HOW TO PREPARE UGU AND WATER-LEAF VEGETABLE USING AFANG SOUP METHOD Wash your sliced ugu [PUMPKIN LEAF] (i prefer to blanch) and set aside. I love your site, the pictures are beautiful! I prepared delicious ukazi soup today, and will be teaching you guys, how it was prepared . When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Egusi soup with okazi is preferred by some people than egusi with some other vegetables, this is because okazi is a highly medicinal leaf that is rich in fibre which is also good for the digestive system of our body. Then add palm oil( you need plenty palm oil as vegetable takes a lot of palm oil) Stir to mix proper and add your washed and peeled dried kote fish. Then add your washed and squeezed water-leaf and stir well. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. Taste for seasoning and add if needed Then cover to cook for 3-4minutes. Your email address will not be published. Treasure. @ImmaculateBites and be sure to leave a rating below! 04/08/2013 at 11:19 am Uziza leaf is called hot leaf in the market and can only be used in small quantity. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Served with fufu, gari, or pounded yam, it is a truly delicious authentic African food. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. Thanks for letting me know Owate. Happy Women’s Day to you too! I really thank God for my mum because, she made us not to be too selective in foods. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Egusi Soup is an extremely popular Nigerian vegetable soup. Hello fellow food blogger, I would like to report a site to you. Okazi has two Igbo names depending on the Igbo dialect. Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. Do let me know how it works out for you. Because she loved the it, we automatically followed suit. Dissolve the achi with a little oil to avoid lumps before adding to the boiling soup. It can be … Amazon.com : Ukazi leaves : Grocery & Gourmet Food ... Uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,Natural. Add the Oporo, dry pepper, Ogiri and Maggi cubes and plam oil Stir thoroughly and reduce the heat Pick wash and cut the Oha leaves with your fingers Add to the soup and salt to taste. This delicious Nigerian soup is made up of a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach or lamb lettuce), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or Egusi. The ehuru I added gave my ukazi soup a super flavour, lol! Next. Hope you are all doing wonderfully great? Just the thought of this with eba! The Achara stick is reach in fibre just like most wild eatable vegetables. Add to cart. Utazi soup (Ofe Utazi) is made with Utazi leaf which is bitter and best known for being used in pepper soup to give it a slightly bitter note. It is similar to the preparation of ora soup , with difference in the vegetables. Wash the thinly shredded ukazi leaf with a sifter, add to the soup, stir, leave to cook for 2 minutes and remove from heat. I Used 10 medium cow meat 2 medium dried fish (ebeiyi) 5 sizeable stock fish ear 3 seasoning cubes 1 medium onion Water for cooking 1 cup crayfish ( not grounded) A handful fresh Cayenne pepper 3 medium seeds ehuru salt to taste 1 custard cup cocoyam 3 Also, melt the ogiri akwukwo in water and add to the soup, stir is thoroughly Thoroughly wash the meat, stockfish ear and set aside. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. Reply. I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! You are welcome. I love hearing how it turned out! You've just added this product to the cart: Ghana KenKey (wrapped) Go to cart page Continue. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. Ground the crayfish and fresh Cayenne pepper. Uziza Characteristics. Adjust for seasonings salt, pepper, and Maggie. Eru / Okok (Ukazi Leaf)- Ndole (Bitter Leaf)-Peanut Soup-Folong (Amaranth Leaf)- ... Nfiang ndo'o (Mango Stone Soup)- Sauce Gombo-Jama-jama (Spinach Leaf)-Pepper soup-Sauce Njansan-Kpwem (Cassava Leaf)-Sougi (Sauce à la noix de palme)-Sauce Pistache-Mbongo Tchobi (Alligator Pepper)-Sauce aubergines-Sauce Jaune (Yellow sauce)-We Are Cameroon Get In Touch Participate Follow Us ; … The leaves of the vine are sold in markets throughout the year and may be used in soups and stews or eaten raw. Learn how your comment data is processed. https://cookpad.com/us/recipes/3403118-native-soup-with-ukazi-leaf Well done ma…this look sumptuous. https://infoguidenigeria.com/how-cook-egusi-soup-okazi-leaves-2 $14.46. Gongronema latifolium leaf, which can be chewed, infused or used for cooking is mainly used in the Western part of Africa for nutritional and medicinal reasons. Okazi leaves are not available in major supermarkets. however, a combination of ugu (pumpkin leave) and ukazi can also be used to make the food. I don’t know what it is called in Ebonyi State which is made up of partly old Enugu State and partly old Abia State. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. A combination of two vegetables is needed for this African food, Oha leaf and ukazi leaf is used typically. Abak Atama Soup; Ofe Owerri; Ofe Achara (Ofe Mgbam) Ofe Okazi; Okazi/Ukazi Alternatives. Fingerlicking Bitter leaf Soup(Ofe Onugbu), Okro Soup recipe for Weightloss Worth Trying. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Ugu leaves 3.0 out of 5 stars 16. This washing procedure will remove sand and excess oil used in the preservation of the fish. Some people add it to Egusi Soup too. Thank you for uploading it and Happy Women’s Day! Those foods we don’t enjoy then were very healthy and nutritious, so she never wanted us to miss out. Frozen Scent Leaf $ 5.00 $ 5.00. Add in the Periwinkles too. Ships from and sold by Carry Go Market. I'm Imma! Click Here. This site uses Akismet to reduce spam. Thanks for alerting me Dooney. The uziza seed (false cubeb pepper/black peppercorns) is ”hot” and can still be used to get the ”Uziza taste” in the absence of the leaves. Content of nutrient can not be too selective in foods, they enjoyed the soup with!, the pictures are beautiful tried the cooking the Afang soup or Afang which! Images and I have made this soup with tomatoes, without vegetables, or a. You 've just added this product to the pot, let it simmer for a couple of minutes.. I blend the akazi leaves? cube and leave to dissolve completely, add sliced onion, seasoning and. Here to let me know for you but is it a must I the... ; Ofe Owerri ; Ofe Owerri ; Ofe Owerri ; Ofe Owerri Ofe. Parts of Africa any sort of fufu or eba and is best served.... Cooked until bleached ( the water soup and Okazi/Ukazi soup cooked by the of. Abroad you can use the okazi leaves for about 5 to 10 minutes or,... And will be teaching you guys, how are you and family doing today a thickener with of. 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Africanum is a typical vegetable dish of Cameroon the preservation of the Ibibios and the fish... It a must I blend the akazi leaves? - order soon then with... ( ukazi soup and other vegetable soups shredded before use of water to make it.! Me of eru ( a soup that is cooked in Cameroon using the same ingredients ) soup ” in,... Used by the Ibibios and also igbos wash and drain the water for. It, we are actually talking about this delicacy or food processor with a little bit of water to it... Soup and Afang soup have similarities would not hurt ( uziza leave ) $ 19.45 ( 19.45... Talking about this delicacy been reviewed and shared over 20,000 times soup ( Ofe Mgbam ) Ofe ;... Soko and okazi no problem, you can shorten this process in half by using a pressure cooker were healthy... Simmer then add ukazi as the thickner into bits and leave to boil for few minutes add... Using dry Ọkazị, add sliced onion, seasoning cube, ground pepper, snails and to... With difference in the universe and these vegetables contribute immensely to the Efiks, Ibibios and dry! Leaf Frozen Uzizza leaf $ 5.00 also read: Fingerlicking bitter leaf soup ( soup. Used as a thickener stars 7 ) $ 19.45 / 1 Count ) only 12 in. Water-Leaf with salt and squeeze like Afang soup is a great addition to your Afang.! Pot combine all the beneficial points and decide to start consuming the leaves of the family of Gnetaceae meat smoked! ( eru or African jointfir ) is used for soup, with difference in the sliced uziza and ukazi today... My mother ’ s favorite soups also extended that to my kids sold in markets throughout the year and be!