Learn how your comment data is processed. Read the following facts to get an idea of how healthy the Banana stem is. Sweet Banana Stem Juice Ingredients. Strain the mix to a bowl. Add half cup of water to the pan and wash (deglaze), add it back to the mixie. But I had used only vazhaithandu as I wanted to consume more quantity of this vegetable.If you are looking for some different vazhaithandu recipe, try this one. Recipe for a very healthy chutney made with vazhaithandu – banana stem. The inner part has to be cut into slices.Once a slice is taken off the main stem ,it will come attached with some fiber.Pull out the fiber and discard. Ingredients. Banana stem is rich in potassium and thus if regularly taken, it can cure stomach pains. One of the cardinal rules of banana storage is to never store them in the fridge. ★☆. This chutney is made with vazhaithandu வாழைத்தண்டு / banana stem. Banana stem is a vegetable with many health benefits not only rich Iron as well as It's really high in fiber and rich with potassium and vitamin B6. Saute till the dal is roasted and brown. Banana stem can be cooked or consumed raw in juice form. When you need to use it ,drain the buttermilk and use the chopped stem. The Banana stem contains many nutrients that are vital for a healthy body. Banana stem is loaded with fibre and is even used to treat kidney stones and urinary tract infection. We are the Bengali s called Banana … The result is that I make all types of buttermilk , raita varities Saute on a low flame till the dal is slightly roasted and brown in colour. Remove from heat and transfer the ingredients to a mixie. Banana stem juice doesn’t exactly taste like a delicious fruit juice. However, once the banana stem or Vazhaithandu is chopped and cooked, rest of the recipe … Chop the banana stem into discs and then rough chop the discs. You may like it . When you buy the plantain stem it most probably will have a thick outer layer which is to be removed. Add a little bit of yogurt or lemon extract to the water and mix well, to prevent the banana stem from colorization. Including banana stem regularly in one’s diet helps with acidity and gastric problems. Add in the salt and tamarind. One of my favorite ingredient to cook with or have as such is yogurt / Curd / Buttermilk. Whenever anyone complains of kidney stones the elderly people in the house always recommend plantain stem juice.It is a diuretic and helps improve the function of the kidneys. Heat sesame oil (Indian gingely oil) in a pan and add in the curry leaves, toor dal and dried red chillies. In goes banana stem and little salt. RECIPE. Let the mustard seeds crackle. We already know the amazing health benefits of Banana.I have already written about it here.Then comes the blossoms and now the stem.The stem is the tender core of the tree.. Grind together the chopped banana stem pieces with some curd and sugar. Happy Cooking. So its up to you. 2 tsp oil. Required fields are marked *. If you prefer to have it like a milkshake, add milk instead of curd. Tempering Even now when my neighbors cut the banana tree after taking off the [banana] yield,they will come home with a couple of stems.Stems are also available in the farmers market.No one around here[in India I mean] throws out the tree after it is cut.The leaves are used to serve food.The taste of food served on these leaves are definitely out of the world! If you want to make a lovely drink out of banana stem juice, you can use any of the following recipes: 1. ★☆ Add it to the chutney. Making A Tasty Drink With Banana Stem Juice. Clean, prep and chop the banana stem and add it to water. Here is one of the way you can use banana stem in your meal to make it a healthy diet. Banana stem (Vazhaithandu) – 1 cup (chopped) Curd (or milk) – 1/2 cup; Sugar - 2 tbsp; Water – as needed; Method. Banana Stem takes a bit of prep work, I agree and so will most South Indians. In India, Banana stems are cooked with lentils and spices, cooked into curries and coconut milk, fried into crispy snacks, chopped and mixed into subzis or vegetable stir-fries, or are made into a stew and served over white rice. This recipe has very few ingredients and the only prep work required is with the banana stem. Add the chopped banana stem to a bowl of water. Required fields are marked *, Rate this recipe Now grind the ingredients in the mixie to a paste. Even now when my neighbors cut the banana tree after taking off the [banana] yield,they will come home with a couple of stems.Stems are also available in the farmers market.No one around here[in India I mean] … Making the chutney Remove the fibers between the disks by one of your fingers.It is the most frustrating part of preparing banana stem for cooking :-). The chopping part, particularly, requires a bit of skill and is slightly time consuming. Add in the fresh shredded coconut and the cut banana stem. This recipe can be pre-made, cooled off and then refrigerated. It can have a bland or sour taste with a bitter after-taste. It is good for high blood pressure, kidney stones or even for weight loss program and many others. I usually remove the final layer too. Original recipe called for using black chana along with banana stem. She would say, that’s where all the fibre is. Your email address will not be published. Traditionally, the banana stem is cut into discs and the excess fibre is removed by running the finger on the disc in a circular motion. In countries like Thailand and India, people don’t waste any part of the food. Add the bay leaves, whole garam masala, cumin seeds … 1/4 tsp Hing/asafoetida. Keep immersed for 10 … So, they don’t just eat the Banana, but also the stem and the flower. I love south Indian food and I am passionate about baking. I making in the Instant Pot, for safety reasons, I do not recommend doubling this recipe. This recipe makes 4.5 cups of banana steel cut oats, and can be split into two large servings, 3 medium servings, or 4 small servings. I add a little vinegar / buttermilk to the water to avoid the banana stem from getting discoloured. Strain using a sieve. Ingredients for banana stem soup recipe - Banana stem - 1/2 kg - Onion - 100 g - Ginger garlic paste - 1 tsp - Corn flour - 1 tsp Stems are a good source of Potassium and Vitamin B6. To chop the Plantain stem… 1/2 cup grated coconut 4 green chillies slit. Place Ripe Bananas in the Fridge. ★☆ Hope you like the recipes here. Connect With Me : Add 1 teaspoon rice powder, salt and cook till the mixture becomes thick. [If the stem is a mature one,there will be lots of fiber and it is better not to use it. Side Dishes for Roti / Chapathi / Paratha, Barnyard Millet | Kuthiraivali Sadham and All About Millets, https://www.youtube.com/watch?v=4UD9ZDFe7H4, Vazhathandu More | Banana Stem Buttermilk Recipe. வாழைத்தண்டு சட்னி. Heat oil in a pan and add in the urad dal, mustard seeds, curry leaves, green chillies, red chillies and … Add the chopped stem to a bowl filled with water. Its totally up to you. Salt to taste. Recipes using banana stem: 1) The simplest and most convenient way of consuming banana stem is making a juice. Banana Stem Curry is the next in our series on banana/plantain recipes, that goes further to show how versatile this plant is. https://www.saffrontrail.com/banana-stem-curry-vazhaithandu-recipe The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. You may see grocery stores selling bunches of bananas with plastic wrap on the stems, but for best results, take your bananas apart and wrap their stems individually. Luckily my kids too inherited this love! Now add in salt and curd. Vazhathandu More | Banana Stem Buttermilk Recipe. Saute on a low flame till the dal is slightly roasted and brown in colour. The outer layer is very fibrous and not edible. It also help in the treatment of gall stones. [The beneficial treatments mentioned above are to be carried out under the guidance of your physician]. Preparation. When the mustard splutters and dal turns brown,put in. The truth is that nothing ages as well as a banana loaf does. I too messed up with the stem once.. A sharp knife is a girls best friend. This is a chutney in disguise. Recipe for a very healthy chutney made with vazhaithandu – banana stem. A touch of yogurt to add in a tinge of sourness, South Indian curry powder, cumin powder and chilli powder are added to make it flavourful. These will freeze (if they last) and they also are even better three or four days after baking. ★☆ You can see the fibre when you cut it into discs. Banana stem is nutritious and has many medicinal uses because of it's high fiber content. My love for it knows no words! Heat sesame oil (Indian gingely oil) in a pan and add in the curry leaves, toor dal and dried red chillies. FacebookInstagramTwitter, Your email address will not be published. Just saute for a minute. Prepping Banana Stem Make separate batches, if needed. We already know the amazing health benefits of Banana.I have already written about it here.Then comes the blossoms and now the stem.The stem is the tender core of the tree. Dishes such as vazhaithandu poriyal, vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu thoran (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. Just saute for a minute. Thanks for another woderful recipe , wow..now i know how to preserve this :)..i have only once prepared this..after seeing this i m tempted to make again . So the next time you spot the stems be sure to bring it home and make it a part of your menu. Heat oil in a pan and add in the urad dal, mustard seeds, curry leaves, green chillies, red chillies and a pinch of asafoetida. 2 cups finely chopped Gabbo/ banana stem. Here is a Konkani style recipe of banana stem with coconut. 1 spring curry leaves. This is also joining Jaya for her Back to Basics Event. Transfer it to a strainer and extract juice well into the buttermilk.Discard it.Add coriander leaves and … The thick outer parts of the stem have to be removed. Tag @kannammacooks on Instagram and hashtag it #kannammacooks. Also if you want a very spicy chutney, you can bite a little bit of the nicely roasted green chilli. The banana stem will still be raw and that is fine. Keep the chillies whole. Soak the plantain stem … But hey, this is now my kitchen and I get to do what I like. , chop it finely and Customization by Best Hosting and Design even used treat. Little bit of skill and is even used to prepare such a delish recipe with this stem Nadu. Out, chop it finely in potassium and thus if regularly taken it. Beneficial treatments mentioned above are to be removed ] when the fiber is all taken out, chop finely! Lots of fiber and it should easily come off in some parts of the stem and the flower easy. Curd / buttermilk taken out, chop it finely from leaves to stem how the... 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2020 recipe of banana stem