60% less fat & 43% less sodium than USDA data for cooked pork bacon (fat content has been reduced from 5 g to 2 g per serving and sodium content reduced from 236 mg to 135 mg per serving). Learn the good & bad for 250,000+ products. Dietary Fiber 0g Total Sugars 0g. Potassium 40 mg 1%. Just below you will see the poultry products that contain the most Potassium. Calcium 0 mg 0%. Does Eating Pork Increase Your Cholesterol Levels? Some natural brands of turkey bacon advertise that they are nitrate- or nitrite-free, but they often still use celery powder, a rich source of natural nitrates. While turkey bacon may be lower in calories than pork bacon, you should still eat it in moderation. Ingredients: Turkey, Water, Sugar, Contains 2% or Less of Salt, Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Potassium Diacetate, Potassium Acetate, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite. The nutrients in turkey depend on the cut. © 2005-2020 Healthline Media a Red Ventures Company. 0%. Turkey bacon from the same company has 35 calories, 25 calories from fat, 180 mg of sodium, 1 gram of saturated fat, 3 grams of total fat, 15 mg cholesterol, but only 2 grams of protein. Ingredients. If you avoid pork, turkey bacon can be a good substitute. Tomatillos are lower in potassium than tomatoes, and with some careful sleuthing we found a great brand with 100mg sodium per serving, more than 50% difference than other brands. Sodium 1,980g. Is Bacon Bad for You, or Good? water. Want to use it in a meal plan? It is among the main electrolytes and plays an important role in maintaining fluid balance. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey. Turkey bacon is made by pressing seasoned turkey mixture into strips to look like traditional pork bacon. Broil bacon, 6-inches from heat source, for 6 minutes turning every 2 minutes to desired crispness. Sodium has been reduced from 340mg in our regular bacon to 220mg per serving. Potassium 190mg 0 Carbohydrate 1g 1g Protein 7g 4g There is definietly a benefit from a calorie point of view to choose Turkey over Pork As for the taste they are almost the same less all the grease . Nutrition Facts. While turkey bacon is still a good source of protein, it contains roughly 20% less protein per serving than traditional pork bacon. The percentage of the recommended daily value for this serving is 46 %. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. List of Poultry products highest in Potassium 1 slice = 14g. But what about bacon? It's generally cured with salt, sugar, and spices; smoked; and sliced. Turkey bacon, cooked; Goose, domesticated, meat only, roasted; Turkey, hen, breast, meat only, roasted; Emu, ground, cooked, pan-broiled; Emu, top loin, cooked, broiled; Turkey, hen, breast, meat and skin, roasted; Ostrich, outside strip, cooked; Per 100g ; 409 mg; 401.76 mg; 397 mg; 395 mg; 388 mg; 378.26 mg; 375 mg; 374 mg; 371.9 mg; 367 mg Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. How to Avoid Contaminated Turkeys This Thanksgiving. Potassium is an essential mineral needed in your body to maintain muscle contractions, fluid balance, blood pressure and good bone health. The Salty, Crunchy Truth. Learn the good & bad for 250,000+ products. Traditional pork bacon is made from pork belly, a fatty cut of meat that comes from the underside of a pig. Sodium 135mg. Both products come from animal proteins, so they’re relatively good sources of B vitamins and minerals like zinc, selenium and phosphorus. Here’s how to enjoy it safely. 3% Saturated Fat 0.6 g grams. Fat 57g. Personalized health review for Oscar Mayer Turkey Bacon: 35 calories, nutrition grade (C plus), problematic ingredients, and more. For example, if you reach for Jennie-O® Oven Roasted Reduced Sodium Turkey Breast deli meat you will find “potassium phosphate” listed on the ingredient list. Ingredients: Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% or Less Potassium Lactate, Sea Salt, Salt, Natural Smoke Flavor, Flavor (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Diacetate, Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite. This average value corresponds to 8.62 % of the … V. Electrolyte Regulation (sodium and potassium)-- VI. Turkey bacon can be a good fit for some people, especially those with special dietary needs. 27%. Get full nutrition facts and other common serving sizes of Turkey Bacon including 1 medium slice and 1 thick slice. Turkey is low in fat and high in protein. Calories: 176: Carbohydrates: 8 g: Protein : 31 g: Dietary Fiber: 1 g: Fat: 3 g: Sodium: 98 mg: Potassium: 266 mg: Phosphorus: 62 mg: Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. The favorite choice for the term "Turkey Bacon" is 100 g turkey bacon, cooked which has about , 395 mg potassium. Personalized health review for Oscar Mayer Turkey Bacon: 35 calories, nutrition grade (C plus), problematic ingredients, and more. Nutrition Facts. Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. Some people don’t eat pork, including those with pork allergies or intolerances and those who avoid it for religious or health reasons. Calorie and nutritional information for a variety of types and serving sizes of Turkey Bacon is shown below. For people watching their sodium intake, reduced-sodium turkey bacon is an option. If you’re expecting, you might have been told to avoid processed meats. ... TURKEY, SUGAR, SALT, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, WATER, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ASCORBATE, AUTOLYZED YEAST EXTRACT, SODIUM NITRITE, SOY LECITHIN. However, some people have raised concerns over potentially harmful compounds. Stove: Cook turkey bacon in unheated skillet on medium 8 to 10 min., turning frequently. Immediately turn off the water and let eggs sit for 15 minutes. Calories in Chicken Bacon based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Bacon. July 13, 2010 11:52PM. Cholesterol 295g. 12 %4 gCarbs. Foods high in Potassium. If you need Potassium you can find it in foods like poultry products. Ingredients. Get full nutrition facts and other common serving sizes of Turkey Bacon including 1 medium slice and 1 thick slice. Unchained Recipe Contest - Bacon Cheeseburger. These choices are a little high for a low potassium diet, but could be part of a meal if other food choices have very low potassium. Pork Bacon Versus Turkey Bacon. Calorie Goal 1,900 cal. Log Food. Learn the good & bad for 250,000+ products. per serving. 0%. Federal regulations prohibit the use of hormones in pork and poultry. Amount of potassium in Turkey bacon: Potassium 110.6mg. Almost all processed meats are loaded with sodium because of the salt used to preserve them. Oscar Mayer Turkey Bacon has 58% less fat and 57% less sodium than pork bacon, but all of the flavor you crave. You can for example consume ostrich, chicken, emu, or even turkey bacon. 0%. Calorie and nutritional information for a variety of types and serving sizes of Turkey Bacon is shown below. Sugars 0 g 0%. 2% * Percent daily values are based on a 2,000 calorie diet. Turkey Bacon, Original Smoked cured turkey chopped & formed. Cover pot and bring water to a rolling boil. A deadly salmonella outbreak has resulted in the U.S. Department of Agriculture's (USDA) Food Safety and Inspection Service to order a recall of…, Processed foods are convenient and can even be good for you. Pre Sliced. For example, dark meat, which is found in active muscles such as the legs or … Share with your friends. Added Sugars 0 g 0%. Oven: Bake turkey bacon at 375 degrees F in shallow pan about 10 min (no turning necessary). Available in . A meat product produced from smoked turkey, which has a similar appearance and flavor to traditional pork bacon, but is … Serving Size 2 pan-fried slices (17g) Serv. Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier option for people on special diets or who can’t eat pork. Place strips in skillet and cook, turning strips every 2 to 3 minutes and adjusting heat as necessary, until bacon is deeply browned and crispy, 8 to 10 minutes. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. While it doesn’t have the exact same taste and texture as pork bacon, turkey bacon still has a smoky, salty, meaty flavor that many enjoy. It’s typically pan-fried, microwaved or baked in the oven until golden and crispy. Iron 0 mg 0%. Our website services, content, and products are for informational purposes only. Nutrition Facts. Berkeley scientists have used this adaptation to create a biosensor for germs, toxins, and TNT. Place eggs in a saucepan in a single layer. Total Carbohydrate 0g. 2% Potassium 54 mg milligrams. You can cook it the same way as traditional bacon. Many studies have found that regularly eating processed meats may increase your risk of heart disease and diabetes by 42% and 19%, respectively (9). Calories in Oscar Mayer Turkey Bacon based on the calories, fat, protein, carbs and other nutrition information submitted for Oscar Mayer Turkey Bacon. Our signature low sodium bacon has the same familiar, delicious Hatfield taste, with at least 25% lower sodium than regular bacon. All rights reserved. Turkey, bacon, cheese pita wrap Albertsons Inc. Turkey sandwich on sourdough with bacon and mayo Sprouts Farmers Market, Turkey bacon, egg and cheese breakfast taco Sodexo, All natural uncured turkey bacon Wellshire Farms, Extra lean everyday turkey bacon Butterball, Turkey tenderloin mignons wrapped in peppered bacon Simply Gourmet, Blue lake cut green beans with oscar meyer turkey bacon Del Monte, Turkey bacon, smoked cured dark & white, lower sodium Butterball, Turkey patties with cheddar bacon Diluigi, Blue menu turkey bacon-style President's Choice, 96% fat free maple turkey bacon Harris Teeter, Original turkey rashers turkey bacon Mattessons, Plain jane 1 2 turkey bacon sandwich on multigrain bread with chips Beyond Bread, Turkey bacon ranch on pretzel roll Meijer, Salad delite with turkey breast without bacon bits without shredded cheese Bill Miller, Turkey bacon- everyday 65% less fat Butterball, Turkey club squares light mayo skim milk turkey bacon Betty Crocker, Every day turkey bacon original Butterball, Naturally smoked uncured turkey bacon Willie Bird Turkeys, Hickory smoked turkey bacon Applegate Naturals, Pretzel bread turkey, bacon & cheese Lean Cuisine, Turkey, bacon and guacamole wraps Betty Crocker, Fully cooked turkey bacon original Butterball, 1/2 turkey bacon ranch without ranch or bacon Tropical Smoothie, Hardwood smoked turkey premium bacon Jimmy Dean, Turkey breast filet mignon wrapped in bacon Butterball, Weight watchers estimated points calculator. 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2020 potassium in turkey bacon