http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. Some people add it to Egusi Soup too. The soup is basically thickened with ibaba seeds also called ‘okpo’ by the igbos. In your kitchen. This is the link to the site. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. The seeds are unshelled and then cooked until bleached (the water is not black any more). In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Boil your meat with plenty onions and add your diced pomo half way. 04/08/2013 at 11:19 am Uziza leaf is called hot leaf in the market and can only be used in small quantity. A combination of two vegetables is needed for this African food, Oha leaf and ukazi leaf is used typically. Allow it to boil for few minutes then add the aku agbo and achara…few more minutes for it to simmer then add Ukazi leaves. Please don’t forget to share post and leave a comment. Ofe Ukazi “Igbo” or Afang Soup “Efik” is a tasty Nigerian soup which is quite popular in the Eastern & south eastern (Cross river….Akwa ibom) parts of Nigeria. Egusi Soup is an extremely popular Nigerian vegetable soup. Delicious ukazi soup fully loaded! Your email address will not be published. Ukazi Leaf (Okazi leave) is the Igbo version of the Efik’s Afang leaf. Hot. Quick View. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. * Percent Daily Values are based on a 2000 calorie diet. In fact, ukazi is the eastern name for Afang leaf which is the name used by the Ibibios. Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. Wash the  thinly shredded ukazi leaf with a sifter, add to the soup, stir, leave to cook for 2 minutes and remove from heat. Add to cart. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. Hello fellow food blogger, I would like to report a site to you. Vegetables, Soup Things; Frozen Ukazi Leaf; Frozen Ukazi Leaf Frozen Uzizza Leaf $ 5.00. Simmer for about 10 minutes Courtesy of Maggi E- … Add the okazi leaves to the pot, stir, then include the spinach. They stole your image and placed on their site for commercial purposes. 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. I instantly took a fondness for this soup . Eru soup is made using the creeping planting Gnetum africanum – an evergreen vine which grows wild in the forests of Central and West Africa. She often prepared it when we were growing up. Awesome! You've just added this product to the cart: Ghana KenKey (wrapped) Go to cart page Continue. When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. Repeat the same process with the chopped fresh spinach. Add the  pepper crayfish blend and the dry fish, add the remaining seasoning cube and leave to boil for 5 minutes. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews.Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. Correct spellings with all the punctuation: Ọkazị or Ụkazị. Boil the cow skin and tripe together or you may do so separately until tender. $7.58. First scrub the dry fish with salt,then put in hot water for 2minutes,after which you transfer to cold water and properly debone. Ukazi soup is a native soup enjoyed by the people of the Eastern part of Nigeria majorly Imo State. Next. Note the achi thickens the soup. Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil Marvella Native soup with ukazi leaf Ukazi Leaf (Okazi leave) is the Igbo version of the Efik’s Afang leaf. Add in the Periwinkles too. This washing procedure will remove sand and excess oil used in the preservation of the fish. Posted on 1/1 at 7:21AM. Great information. Then add your washed and squeezed water-leaf and stir well. Click Here. Taste for seasoning and add if needed Then cover to cook for 3-4minutes. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. It's much more fun together. eeeeeh, will try this! This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). Thank you for coming back here to let me know. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. I'm Imma! * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. The so-called bitterleaf adds a distinctive bitter flafour to the dish and is a typical vegetable dish of Cameroon. While Some old efik men chew it raw with palm oil due to its … Its high content of nutrient cannot be over emphases. Drain the water from … Learn how your comment data is processed. Okazi/Ukazi Recipes. Treasure. Add your ugu leaf [PUMPKIN LEAF].then stir properly. Join me. I’m excited!! https://infoguidenigeria.com/how-cook-egusi-soup-okazi-leaves-2 This site uses Akismet to reduce spam. Dissolve the achi with a little oil to avoid lumps before adding to the boiling soup. Then add palm oil( you need plenty palm oil as vegetable takes a lot of palm oil) Stir to mix proper and add your washed and peeled dried kote fish. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Adjust for seasonings salt, pepper, and Maggie. I really thank God for my mum because, she made us not to be too selective in foods. Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. It is harder than your average leafy vegetable: ugu, spinach, green amaranth but it is not as hard as bay leaves. (Uziza Leave) 4.8 out of 5 stars 7. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. Well done ma…this look sumptuous. This item: Uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,Natural. Ugu leaves 3.0 out of 5 stars 16. Am so excited, prepared my Eru and Ukazi soup. Cover and let it simmer for a couple of minutes -3-5. But is it a must I blend the akazi leaves?. Otherwise, you can also add the fresh uziza leaves into your green salad or stir fried. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. Ofe Anara (Garden egg leaf soup) Garden egg leaves, • Uziza leaf and seeds • Achi (thickner) • Beef, stock fish, dry fish • Dry pepper • Seasoning • Blended crayfish • Palm oil • Marvella. A healthy way of adding more greens to your table. Thoroughly wash the meat, stockfish ear and set aside. I prepared delicious ukazi soup today, and will be teaching you guys, how it was prepared . Uziza. Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. No known alternatives. Some people add it to egusi soup and other vegetable soups. 200 g Cocoyam, mashed for thickening the soup; A handful of Ukazi leaf, thinly sliced and chopped; 200 g Periwinkle, trimmed and washed (optional) 400 g Dried Fish, properly cleaned; 300 g Stockfish, washed and softened; 6 c Meat stock; Having issues with measurements and conversions? It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. I’ve also extended that to my kids. Ingredients needed to prepare this delicacy include: 1. She prepared more of those foods she knew we don’t enjoy, and with time we started enjoying them,ukazi soup was one of them. It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. More to consider from our brands. At this time your soup should be slightly thick but not too thick like Eguisi soup…be careful adding Egusi at this time because it also serves as soup thickener. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). Do let me know how it works out for you. I love hearing from you! This soup is native to the Efiks, people from the cross river state. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. If you are going for best contents like myself, only pay a quick visit this web site everyday as For the nutritional purposes, you can include the fresh of the dried leaves into soup to both add flavor and more nutritional value to your soup. Reply. Okazi has two Igbo names depending on the Igbo dialect. Uziza leaves … Best paired with your favorite starchy side. Okazi. Egusi soup with okazi is preferred by some people than egusi with some other vegetables, this is because okazi is a highly medicinal leaf that is rich in fibre which is also good for the digestive system of our body. Related Products. No problem, you can use the okazi leaves without blending. Achara stick is the active ingredient of the Achara/Ukazi soup, popularly prepared by the Ibos of Abia State and part of Imo State. Hello beauties, how are you and family doing today? I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! Aminu Mohammad says. Afang is a wild vegetable also called Okazi Ofe Anara (Garden egg leaf soup) Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil Marvella. @Ade, Ukazi soup and Afang soup have similarities. You need to try out this recipe,twas second to none, so delicious! Reserve the stock. In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. It is a delicious Nigerian soup made with a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or egusi Fantastic! Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. Tag me on Instagram. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. So,  if you are living abroad you can locate these leaves in most African stores and even online. Hope you are all doing wonderfully great? Required fields are marked *. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of … What is Afang Leaf? Wash your water-leaf with salt and squeeze like afang soup. Also read: Fingerlicking Bitter leaf Soup(Ofe Onugbu). The leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. Check out the rest of the ingredients on the lists below. This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Ukazi leaf can also be used as the vegetable in the preparation of egusi and vegetable soup. Ghana KenKey (wrapped) $ 2.50. Stir at interval to avoid the soup from burning. Abak Atama Soup; Ofe Owerri; Ofe Achara (Ofe Mgbam) Ofe Okazi; Okazi/Ukazi Alternatives. Thanks for stopping by ! https://www.nigerianfoodtv.com/how-to-cook-okazi-soup-ukazi-soup Hello! Just the thought of this with eba! Amazon.com : Ukazi leaves : Grocery & Gourmet Food ... Uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,Natural. Happy Women’s Day to you too! The Wonders of Uziza Leaf. Frozen Scent Leaf $ 5.00 $ 5.00. Reply. Swap the water leaves for spinach it would not hurt. They also stole my images and I have launched a Facebook and Twitter. Add to cart. Stir. check all the beneficial points and decide to start consuming the leaves. This entry was posted in Bitter leaf soup, gluten free nigerian recipes, Gluten free recipes, Local dishes, Nigerian local soups, Soups, Southeast recipes, Uncategorized and tagged Achi soup recipe, ofe achi recipe, ofe okazi recipe, ofe ukazi recipe, Okazi soup recipe, south eastern recipe, ukazi soup … It is similar to the preparation of ora soup , with difference in the vegetables. I have book marked it for later! Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. If using smoked fish, pick out the bones and cut it chunks, add to the pot of meat. Drain the water from the cow skin, and tripe. The Achara stick is reach in fibre just like most wild eatable vegetables. I love your site, the pictures are beautiful! They are under going the training of not be too selective in foods, they enjoyed the soup, lol! BITTER LEAF SOUP (ofe onugbu) Already washed bitter, Cocoyam (enough for thicken the soup), Palm oil, Crayfish (grounded), Blended pepper, Uziza, Stock fish, Dry fish Ngozi Uche . Okazi or Ukazi. Ndole (Bitter Leaf) Ndolé soup is made from ndole (bitterleaf), fish, and peanuts ( and sometimes shrimps or prawns). Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. https://cookpad.com/us/recipes/3403118-native-soup-with-ukazi-leaf The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. The leaves may further be used as a remedy for nausea, sore throats, or as a dressing for warts. This delicious Nigerian soup is made up of a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach or lamb lettuce), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or Egusi. 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