This can backfire, so avoid alcohol or other substances when you’re feeling stressed. Many people who have suffered from a nervous breakdown had an underlying mental illness that contributed to it. I feel like I can accomplish anything. Just one day away from work can help. Last time I had someone injured beyond repair I had 3 of my people conduct a firing squad on the person. When a patient leaves the treatment facility to go back home, the nervous breakdown may be long over, but the repercussions are not. Following a nervous breakdown, a full recovery is possible. Learn more about our treatment programs, admissions process, and pricing. It all depends on the inner strength of the person, support from family and friends, and clinical procedures. In any case, with regards to your question: “how long does it take to get over a nervous breakdown”, each of these factors influence when and how you’ll recover. This kind of breakdown typically comes after experiencing a great deal of stress that you find you can’t cope with in healthy ways. An undiagnosed and untreated mental health condition, often depression or, Having a lot of responsibilities, at home, at work, or in other areas of life, A traumatic or stressful situation, such as a divorce, a chronic illness, or abuse, Having no or poor coping strategies for dealing with stressful situations, Using negative coping strategies, such as substance abuse, Having a type-A or perfectionist personality, Being unable to let go of control or delegate to others, Lacking good social support and a healthy social life with close friends or family members, Not taking care of personal health, including sleeping too little, eating a poor diet, or not getting enough exercise, Unusual, new, or worse signs of negative emotions like depression, sadness, hopelessness, anxiety, and general distress, Showing signs of being overwhelmed by a sense of pressure or by specific responsibilities, such as academics, work duties, or responsibilities in the home or for family members, Changes in behaviors, including eating or sleeping, missing appointments, deteriorating self-care, or decreased attention to normal activities, Struggling to think, remember things, make decisions, or get tasks done, An increase in reliance on unhealthy coping mechanisms, like drinking, gambling, emotional eating, or angry outbursts, Physical symptoms that can’t be explained by any physical illness, such as stomach upset, headaches, muscle aches, chest pains, fatigue, or being sick more often than usual. Not only does this thorough treatment plan shorten the duration of a nervous breakdown, it also reduces the risk of having a second crisis. Long story short, self-care is a healthy practice that not only helps us recover after a nervous breakdown but also reminds us that happiness and peace of mind are far more valuable than money, social status, and professional success. Your diagnosis is likely to be a mental health crisis, although a psychiatrist may also determine that you have an underlying mental illness that may or may not have contributed to your current crisis. The term was frequently used in the past to cover a variety of mental disorders, but it's no longer used by mental health professionals today. A long out-breath also activates the parasympathetic nervous system which forces the body to relax. Another important factor in determining the length of a nervous breakdown is treatment. This is not an official mental health diagnosis, but it does represent a crisis in dealing with stress that many people face. For some people, the symptoms of a nervous breakdown can last weeks or months. 7 years ago. I rather not go down that path again since my base almost got burned down. Some of the symptoms are similar to depression, anxiety, and dissociation. One study found that among thousands of patients with severe mental illness, the average length of hospitalization was 10 days. This maintenance will help you prevent having a nervous breakdown in the future. What are the Signs and Symptoms of a Nervous Breakdown? This usually means starting with inpatient care. It felt like the person I had been for the last 20 years of my life had died and been replaced with a shell. It varies a lot: "nervous breakdown" is an imprecise slang term. The terms "mental breakdown" or "nervous breakdown" may be used by the general population to mean a mental disorder. Many people who have suffered from a nervous breakdown had an underlying mental illness that contributed to it. In some cases, the symptoms may persist into a more chronic form of anxiety that lasts for years. A nervous breakdown is a mental health crisis rather than a diagnosable condition, but it can be just as serious and it can be very frightening. Your appetite has changed, and you are losing or gaining weight. Sleep The Mental Breakdown and the Sleep Cure Sleep, the primary ingredient in depression remedy. Like most of us, I'd heard the term loads of times, bandied about with its sister phrases like "going ballistic", having a "manic day" and "stressed out". This doesn’t mean you have to quit your job if that is your stressor, but if something is causing your stress levels to climb, take a short break from it. Last year, I had a complete nervous breakdown. In all of these cases the mental health crisis is severe and could result in harm to the patient, or the patient may be considered harmful to others. You should also be aware of warning signs of an impending breakdown and use stress relief strategies to prevent it happening again. If you are still struggling to manage your stress and your mood, be sure to get a professional mental health evaluation. However, the length of stay in the hospital is often longer. Until the person makes a recovery? In some instances of nervous breakdown, a hospital stay may be necessary for stabilization and treatment. People who feel they are having a nervous breakdown can: feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities feel unable to concentrate — difficulty focusing at work, and being easily distracted Learn more about our treatment programs, admissions process, and pricing. Residential Treatment for Mental Breakdown, Making Lifestyle Changes after a Nervous Breakdown, Learning and Using Healthy Coping Strategies, The Importance of Social Support after a Nervous Breakdown, Identifying and Watching for Warning Signs, Diagnosing and Managing Mental Health Conditions. A nervous breakdown requires treatment. Ongoing care and support is necessary to help patients return to so-called normal life, to face going back to family, to work, and to other responsibilities. We can also guide you in approaching a loved one who needs treatment. When stress is getting to be too much, someone who is good at listening will allow you to vent and share your feelings. Just talking to someone who will listen is a great way to relieve stress, even if it doesn’t solve any concrete problems that are causing stress. After settling in, I realized that I was in exactly the place I needed to be. Don’t hold me to that though – it can happen sooner or, unfortunately, later. Here are some ideas for coping with stress in a healthy way if you feel it beginning to build again: Getting back to normal, or to a healthier lifestyle, after having a breakdown should involve increasing your social support and time spent with others. If a person takes proper care of themselves by getting into psychotherapy and relaxation techniques, they can usually get over it in a relatively short period of time. Favourite answer. Symptoms of a nervous breakdown may include emotional distress as well as physical effects, like chest pains and difficulty breathing. Acute symptoms of a nervous breakdown, such as a panic attack, could last a few minutes to a few hours. Many times, sufferers of a mental breakdown are unable to function on a daily basis until their breakdown has been resolved. Meeting up with this group once in awhile is a good way to reflect, share, and support one another. You have started to neglect your appearance or hygiene. A severe crisis, on the other hand, may be shorter in duration, while recovery and treatment take much longer. Don’t hold me to that though – it can happen sooner or, unfortunately, later. If you suffer a nervous breakdown you may feel extreme anxiety or fear, intense stress, and as if you simply can’t cope with any of the emotional demands you feel. If you experienced a nervous breakdow… The duration of a nervous breakdown depends on the person and individual triggers. We can also guide you in approaching a loved one who needs treatment. A few days later as it had become unbearable, I saw a clinic doctor who told me I was having a nervous breakdown. or a medical professional of any kind, so I can only answer this based on my own personal experience. Get involved with work social activities. If work is a major cause of stress in your life, cultivate friendships with coworkers. Multiple sclerosis (MS) is different for everyone who has it. Breakdowns can last days, weeks, or even months, depending on the severity. Exercise is a great stress reliever, and all it really takes is walking. Usually, the worst feelings start to subside within one to three months – depending on whether or not the trauma is ongoing. If work is a, One of many great reasons to get professional treatment after a nervous breakdown is that it helps you to reflect on what triggered the crisis. They might say you \"probably\" or \"possibly\" have MS. There are many risk factors for having a nervous breakdown, and the more an individual has, the greater the chance is that a breakdown will last … Turn to them when you start to feel overwhelmed again. According to Singh symptoms vary depending for the individual, but any extreme behaviour that is unusual should be … It might also help to realise that you are not alone – one survey of GPs found that 84 per cent of their patient consultations were for anxiety-related conditions. Knowing how to recover from a nervous breakdown is not something that will come naturally, and this is why treatment is so important. A nervous breakdown, which is a loss of the ability to function in everyday life, may last for a few hours or a few weeks. This maintenance will help you prevent having a nervous breakdown in the future. It also helps to look for social support outside of your closest circle. He told me he it could have been avoided if he’d spotted the signs and taken action sooner. Good, timely treatment can help minimize the duration and severity of a nervous breakdown. The short answer, for me, is about 2 years. However, some people do not treat their nervous condition with professional help and end up unnecessarily suffering for years. Our free, confidential telephone consultation will help you find the best treatment program for you. After seeking professional treatment, you can begin to put your life back together by learning and using healthier coping strategies for stress and by relying on friends and family for social support. or fear, intense stress, and as if you simply can’t cope with any of the emotional demands you feel. One of the most important things you will learn is how to change your lifestyle to reduce stress and minimize the chances of having another nervous breakdown, including: One of the most important things you can do as you get back to life after a nervous breakdown is to use healthy strategies for coping with stress and for relaxing. Relevance. Posted By: taniaaust1; April 21, 2008; 10:22 AM; I kind of lost it a few weeks back, things just got all too much for me so I fled into the bush, I just felt like I couldnt handle ANY stress at all. You’re struggling with concentration, memory, or completing tasks. 1 comment. The amount of stress, support, treatment, and coping strategies all play a role in the length of a nervous breakdown. Not having these strategies is part of what led to the breakdown in the first place, but if you go through a good treatment plan you will learn these tools and practice putting them to use. Factors that can shorten the duration of a breakdown include early detection, seeking professional help immediately, and getting high quality care as soon as possible. Your treatment plan may include several types of therapy, stress relief and relaxation strategies, group support, and possibly medication. 19YO mother of an 8month baby living in an unfamiliar state with no friends, distant family with a long history of abuse, breaking-down relationship with the father who doesn't aid too much at home with baby.. Everyone has a different breaking point, but people with healthy coping strategies are less likely to suffer from a nervous breakdown. A nervous breakdown happens when stress builds up to a level that you can no longer cope with and leads to a mental health crisis. Just talking to someone who will listen is a great way to relieve stress, even if it doesn’t solve any concrete problems that are causing stress. A nervous breakdown, which is a loss of the ability to function in everyday life, may last for a few hours or a few weeks. Some early indicators of a pending breakdown include: These warning signs are much like the symptoms of a full nervous breakdown, but someone who is paying attention should begin to notice subtle changes before a person completely loses the ability to function normally. This crisis will leave you unable to function normally, to go to work or school, to take care of children, or to do any of your usual activities. One of many great reasons to get professional treatment after a nervous breakdown is that it helps you to reflect on what triggered the crisis. The duration of this type of mental health crisis depends on the individual and factors such as the amount of stress leading up to the breakdown, coping strategies, timing and quality of treatment, any undiagnosed or untreated mental illnesses, and the state of a social support system. 2 Answers. Usually, the worst feelings subside within one to three months. However, a normal nervous breakdown can last for not more than 2 days but in case of severity, a person’s hospital stay may be increased. Journaling a few minutes a day is a great way to practice that self-awareness and to notice early signs you may be heading for trouble again. This is much easier said than done, of course, and it may be easier for someone close to that person to recognize the early warning signs and to reach out and offer help. A less severe breakdown that leads to deterioration in function but not total loss of function may go on for some time before a person seeks help. In general, an admission to a psychiatric hospital only lasts 5-10 days. If you are diagnosed with a mental illness, stick with the treatment plan over the long term, even as you start to feel better. However, the duration of how long a nervous breakdown can last cannot be generally said because this mental sickness must be based on its severity. Answer Save. Also important is making lifestyle changes that will reduce daily stress and that address the factors that led to the initial breakdown. Anonymous. As part of your. In a lot of instances, this is not long enough for the person to actually feel much better. The duration of this type of mental health crisis depends on the individual and factors such as the amount of stress leading up to the breakdown, coping strategies, timing and quality of treatment, any undiagnosed or untreated mental illnesses, and the state of a social support system. While not a medical term, people use this expression when referring to someone who is being overwhelmed by mental health issues. Treatment may include medicines and therapy, depending on the situation, the diagnosis, and the patient’s wishes. Nervous breakdown: Is not a diagnosis, so it's hard to say. “Joe nearly had a nervous breakdown” A friend on mine has a nervous breakdown last week. Exactly what will trigger a nervous breakdown, how much buildup of stress it takes, and how long it lasts depends on each individual. If you understand what led to it, and you learn what the early warning signs of a breakdown are, you can watch out for them and take steps to prevent it from happening again. Your performance at work or school is declining in small ways, or your responsibilities at home are starting to slide. Your mood is low, and you feel depressed or anxious. These mental health crises are highly variable, lasting a few hours for one person or weeks for another. 3 doctors agree. According to the Department of Veterans … If you went through a treatment program after your breakdown, you probably were given some of these tools. These are some examples of early warning signs: We Treat Nervous Breakdown Related Issues. Our free, confidential telephone consultation will help you find the best treatment program for you. Do whatever exercise you like, but do it outside if possible. The severity of the breakdown, how much it impacts the ability to function, and how long it lasts, vary by individual and contributing factors. After seeking professional treatment, you can begin to put your life back together by learning and using healthier coping strategies for stress and by relying on friends and family for social support. All the people I loved and cared about before suddenly felt like complete strangers. 0 0. You are turning to old, unhealthy coping strategies, like drinking more. This means it can be hard for doctors to diagnose someone with the condition. You feel like you’re not keeping up. Carve out that time regularly, even if you can only spare 15 minutes, so that you can maintain your supportive friendships and relationships. A person going through a nervous breakdown has some control over the duration of the episode. This can help by giving you the chance to focus only on your well-being as you heal. Even just five minutes of focusing on your breathing can take your stress levels down. I still have some residual … A nervous breakdown is a state in which a person is no longer functioning normally and is typically brought on by stress and compounded by an inability to cope with stress in healthy ways. I came to Bridges depressed, angry, and scared. The duration of the severe episode varies, but most patients can be stabilized within a few days. Symptoms of a nervous breakdown may include emotional distress as well as physical effects, like chest pains and difficulty breathing. 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